Scottish shower

Scottish shower consists of the alternation of warm and cold water streams. It has been one of the most commonly used techniques in the western balneology practice for ages. Scottish shower stimulates the opening and closing of skin pores and increases skin elasticity. Hot water relieves muscle tension and activates blood circulation, while cold water induces contraction of the tissues. In this way, the capillaries get a good exercise. The skin circulation improves and it becomes more supple and toned.
Meantime, the alternative expansion and contraction of skin capillaries provides a superb superficial micro-massage, which results in stress reduction and removal of the dead skin cells. Scottish shower also helps the restoration of energy and lifts up the spirits.